Do you get up in the morning and the first thing you feel is burns like fire in the soles of your feet? It's not a nice start to the day. We want that to change as soon as possible! Your pain in the sole of your foot often comes from an inflammation also known as Plantar fasciitis. Plantar fasciitis also called heel pain that gets worse with pressure and strain especially on hard surfaces affects runners, walkers and hikers, and nearly anyone who stands for a living, cashiers, for instance.
Plantar fasciitis is mainly caused by inflammation of the fibrous sheath that wraps around the sole of the foot called the plantar fascia which is vital for standing, walking, and supporting the weight of the body. It causes mainly foot arch pain and/or heel pain. Morning foot pain is a signature symptom.
Most people get rid from plantar fasciitis with just a little rest, arch support (wearing comfy shoes), and maybe some stretching, but not everyone. Severe cases can stop your regular life and drag on for years, undermining your fitness and general health.
The good news is that there are many foot massagers that are designed specifically to massage out the bottom of your feet and help with foot pain. With some of these foot massagers on the market today, you can get a much better massage and get rid of plantar fasciitis.
Causes of Plantar fasciitis
The cause of plantar fasciitis is not entirely clear. Several causes reported by the affected individuals. Causes include excessive running, standing on hard surfaces for long periods, high arches of the feet, the presence of a leg length inequality, and flat feet.
Common causes of plantar fasciitis are:
Recently started exercise after long break
Exercise on hard surface
Exercise wearing shoes with heel
Excessive exercise
Overstretch of your foot
Lot more walking and running
Standing on hard surface for long time
Wearing shoes with poor or no cushion
Overweight
Standing with unequal leg length
Abnormal foot mechanics and posture
Symptoms of Plantar Fasciitis
Check below symptoms to check if you have Plantar fasciitis:
Pain started when you start walking after sleeping or resting
Pain feels better during exercise, but returns after resting
At the beginning of the exercise pain occurs only in sole, later spread to the entire leg
Extreme exercise such as jumping increases the pain
Bearing weight on the heel after long periods of rest worsens heel pain
It's difficult to raise your toes off the floor
Is foot massager good for Plantar fasciitis?
Foot massager is a helpful treatment for relieving strain injury, heel pain caused by plantar fasciitis. Foot massager is particularly helpful because it loosens the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.
A foot massager also can help with chronic pain by boosting blood circulation and releasing tightness. The contraction of your plantar fascia reduces blood flow in the area but massaging it allows oxygen to enter and toxins to be flushed out. Massaging your foot stretches your plantar fascia and breaks up tension within its fibres so it can relax.
Best 3 Foot Massagers for Plantar fasciitis
- RENPHO Foot Massager Machine - Best seller
- FIT KING Shiatsu Foot Massager Machine
- Arealer Foot Massager Machine
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