Do you get up in the morning and the first thing you feel is burns like fire in the soles of your feet? It's not a nice start to the day. We want that to change as soon as possible! Your pain in the sole of your foot often comes from an inflammation also known as Plantar fasciitis. Plantar fasciitis also called heel pain that gets worse with pressure and strain especially on hard surfaces affects runners, walkers and hikers, and nearly anyone who stands for a living, cashiers, for instance. Plantar fasciitis is mainly caused by inflammation of the fibrous sheath that wraps around the sole of the foot called the plantar fascia which is vital for standing, walking, and supporting the weight of the body. It causes mainly foot arch pain and/or heel pain. Morning foot pain is a signature symptom. Most people get rid from plantar fasciitis with just a little rest, arch support (wearing comfy shoes), and maybe some stretching, but not everyone. Severe cases can stop your regular life and ...